Ronda Toth taught sessions on The Importance of Meditation in Your Everyday Life. Attendees learned how meditation and quiet time can change the way you approach your business and personal life. She ended to sessions with a five-minute meditation to show how simple it is to re-center your outlook.
Ronda Toth and a session attendee discussing meditation techniques.
Here are a few of Ronda’s meditation tips:
Choose the best meditation time for you–Whether it’s in the morning or at night. It can even be on your lunch break while sitting in your car.
Release the chatter in your mind. This helps reveal the answers you are seeking.
The Website and app calm can help make meditation simple.
Next, breakout sessions – LaShawn Hicks.