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Wellness Bars on the go

A Wellness Bar for every occasion

Wellness bars are an excellent source of nutrition and allow a level of convenience that fits perfectly into our busy schedules. These nutrient-rich bars are

Crunchy cheesy kale chips

Crunchy cheesy kale chips

The benefits of kale are endless. This cruciferous super vegetable helps fight cancer, detoxifies, fights inflammation, improves eye health, is rich in antioxidants, and is

Nic tasting Vegan Southwest Jackfruit Wontons

Vegan Southwest Jackfruit Wontons

This is one of those times when you just throw ingredients together that seem like they’d pair well. Tex Mex Jackfruit, Vegan Wontons, Black Beans,

Wellness

The benefits of Frankincense

Why Frankincense is so awesome

One of my favorite unique scents is Frankincense. I enjoy it as an Essential Oil as well as in resin form. The fragrance is calming

Essential Oil diffuser blends for better sleep

Essential Oil diffuser blends for better sleep

Having trouble sleeping? Maybe it’s time to look toward Essential Oils for help. Here are some diffuser blends for a better night’s sleep. https://www.youtube.com/watch?v=EreK91DJXSs

How to make Body Butter

Homemade Body Butter

I decided to whip up a moisture-rich body butter. This mixture of cocoa butter, shea butter, coconut oil, sweet almond oil, rosehip oil, and arrowroot

Video Channel

Nic with the Chemical-Free Household Cleaner

Chemical-Free Household Cleaner

If you’re in need of a chemical-free cleaner that’s ideal for kitchens and bathrooms, and kid-safe, I have a four-ingredient household spray that perfect. Give

Hello, I'm Nic!

I share holistic health & wellness tips and education to help women live healthier lives. I love all things organic, homemade, wholesome, plant-based + essential oils.