Food
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Healthy Snacking in 2020
Snacking can make or break a healthy diet. Eating three balanced meals is great, but can be easily overshadowed by [...] -
Try sage in winter cooking
It’s winter and time to turn to our favorite recipes of the season. Heartier meals and comfort foods that are [...]
Body
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Perfect Essential Oil diffuser blends for the season
Let’s be honest, essential oils are great for everything and combating the common cold is no exception. There are several [...] -
Rosemary for…everything!
Rosemary is a perennial herb that tends to get used more during the colder seasons. The fine-needle herb has TONS [...]
Wellness
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2020 Strategic Goal and ‘Healthy You’ Planners now available for download
Choose. Plan. Execute. 2020 is here and it’s time to crush your goals! The 2020 Strategic Goal Planner allows you [...] -
Giving is a form of wellness
“It’s enough to indulge and to be selfish but true happiness is really when you start giving back.” ~ Adrian [...]
At Home
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Why the plastic bag ban?
The plastic bag ban in Cuyahoga County, where I live, recently went into effect. Even though many people are already [...] -
DIY 3 ingredient natural Goo Gone
Easily remove sticky stuff and adhesive from hard surfaces! Only 3 ingredients and it’s great for label removal and almost [...]
