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Blackberries, Raspberries, Blueberries

The benefits of your favorite berry

Calling all of my berry lovers! We love them, and we know they’re good for us, but what beneficial properties do our favorite berries contain?

Wellness Bars on the go

A Wellness Bar for every occasion

Wellness bars are an excellent source of nutrition and allow a level of convenience that fits perfectly into our busy schedules. These nutrient-rich bars are

Crunchy cheesy kale chips

Crunchy cheesy kale chips

The benefits of kale are endless. This cruciferous super vegetable helps fight cancer, detoxifies, fights inflammation, improves eye health, is rich in antioxidants, and is

Wellness

Homemade Sunburn Care Spray

Homemade sunburn remedies

It’s that time of the year again—the season of sunburns. There are plenty of ways to holistically and naturally treat sunburns. Here are a few

Green Chlorophyll Water on desk

Chlorophyll: The benefits and uses

Green water. Yes, it’s a thing thanks to platforms, such as TikTok. A quick hashtag search will reveal video clips with users enjoying green water.

The best teas for an upset stomach

The best teas for an upset stomach

There are several options to soothe an upset stomach. You can opt for over-the-counter medicines, but a simple tea might do the trick and faster.

Essential Oils on the skin

Essential Oils on the skin

There are a variety of ways to use Essential Oils on the skin. They are a powerful way to relieve common ailments and put you

Ashwagandha Pills

Ashwagandha 101

In the holistic community, there’s always something new to discover and learn. Have you ever heard of ashwagandha? It’s a shrub that is well known

Sunblock and Sandals

Get ready for summer with sunscreen

Unprotected exposure to the sun can damage your skin. Sure, we all love a nice sun-kissed tan, but for optimal protection, it’s important to incorporate

Video Channel

Essential Oils to repel spiders

Essential Oils to repel spiders

During the spring and fall months, you may see a few creepy crawlers in your home. The creepy crawlers I’m referring to are spiders! If

Nic with the Chemical-Free Household Cleaner

Chemical-Free Household Cleaner

If you’re in need of a chemical-free cleaner that’s ideal for kitchens and bathrooms, and kid-safe, I have a four-ingredient household spray that perfect. Give

Hello, I'm Nic!

I share holistic health & wellness tips and education to help women live healthier lives. I love all things organic, homemade, wholesome, plant-based + essential oils.