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Food
The benefits of your favorite berry
Calling all of my berry lovers! We love them, and we know they’re good for us, but what beneficial properties do our favorite berries contain?
A Wellness Bar for every occasion
Wellness bars are an excellent source of nutrition and allow a level of convenience that fits perfectly into our busy schedules. These nutrient-rich bars are
Crunchy cheesy kale chips
The benefits of kale are endless. This cruciferous super vegetable helps fight cancer, detoxifies, fights inflammation, improves eye health, is rich in antioxidants, and is
Vegan Yogurt Parfait with fruit and granola
Breakfast can be made simple. Your first meal of the day should be light, yet filling and delicious. This plant-based yogurt parfait is just that.
Wellness
Jumpstart your holistic living journey
If you’re looking to start your holistic living journey, there is no better time than now. You’ll be forever grateful for the switch because it
Simple ways to March into a new spring routine
It seems like spring is coming in fast and furious, and I couldn’t be happier. The start of a new season allows us to refresh,
Body
Homemade sunburn remedies
It’s that time of the year again—the season of sunburns. There are plenty of ways to holistically and naturally treat sunburns. Here are a few
Chlorophyll: The benefits and uses
Green water. Yes, it’s a thing thanks to platforms, such as TikTok. A quick hashtag search will reveal video clips with users enjoying green water.
The best teas for an upset stomach
There are several options to soothe an upset stomach. You can opt for over-the-counter medicines, but a simple tea might do the trick and faster.
Essential Oils on the skin
There are a variety of ways to use Essential Oils on the skin. They are a powerful way to relieve common ailments and put you
Ashwagandha 101
In the holistic community, there’s always something new to discover and learn. Have you ever heard of ashwagandha? It’s a shrub that is well known
Get ready for summer with sunscreen
Unprotected exposure to the sun can damage your skin. Sure, we all love a nice sun-kissed tan, but for optimal protection, it’s important to incorporate
Social Media
Randomly Speaking
My Caffeine Addiction
Have you heard about the Fig and Fig Wasp?
These bugs…ugh! I can’t deal!
It’s the First Day of Spring?
Netflix and Chill is super cozy!
Video Channel
At Home
Essential Oils to repel spiders
During the spring and fall months, you may see a few creepy crawlers in your home. The creepy crawlers I’m referring to are spiders! If
DIY Room Spray with Essential Oils
Can’t find that perfect room spray that fits the vibe of your home? If you don’t have a diffuser or choose not to use it
7 natural laundry detergent options to keep you chemical-free
Let’s keep it real. We’d all love to make our own laundry detergent to keep our families safe and free of chemicals. I’ll just say,
Chemical-Free Household Cleaner
If you’re in need of a chemical-free cleaner that’s ideal for kitchens and bathrooms, and kid-safe, I have a four-ingredient household spray that perfect. Give
Hello, I'm Nic!
I share holistic health & wellness tips and education to help women live healthier lives. I love all things organic, homemade, wholesome, plant-based + essential oils.