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Food

A Wellness Bar for every occasion
Wellness bars are an excellent source of nutrition and allow a level of convenience that fits perfectly into our busy schedules. These nutrient-rich bars are

Crunchy cheesy kale chips
The benefits of kale are endless. This cruciferous super vegetable helps fight cancer, detoxifies, fights inflammation, improves eye health, is rich in antioxidants, and is

Vegan Yogurt Parfait with fruit and granola
Breakfast can be made simple. Your first meal of the day should be light, yet filling and delicious. This plant-based yogurt parfait is just that.

Vegan Southwest Jackfruit Wontons
This is one of those times when you just throw ingredients together that seem like they’d pair well. Tex Mex Jackfruit, Vegan Wontons, Black Beans,
Wellness

Simple ways to March into a new spring routine
It seems like spring is coming in fast and furious, and I couldn’t be happier. The start of a new season allows us to refresh,

What’s in Season for March 2021
Everything’s better when you buy, eat, and enjoy what’s in season. Here’s the in-season flowers, fruits, and vegetables you should be buying this month, plus
Body

Why Frankincense is so awesome
One of my favorite unique scents is Frankincense. I enjoy it as an Essential Oil as well as in resin form. The fragrance is calming

Essential Oil diffuser blends for better sleep
Having trouble sleeping? Maybe it’s time to look toward Essential Oils for help. Here are some diffuser blends for a better night’s sleep. https://www.youtube.com/watch?v=EreK91DJXSs

Relax and release with a detox bath
Had a rough week? Well, this detox bath is the perfect way to unwind. Sit in a hot bath of 1 cup of Epsom salt,

Homemade vapor rub for colds and coughs
Many of us grew up using store-bought vapor rub to fight common cold symptoms. The effects were immediate, and it helped us have a better

Homemade Body Butter
I decided to whip up a moisture-rich body butter. This mixture of cocoa butter, shea butter, coconut oil, sweet almond oil, rosehip oil, and arrowroot

Apple Cider Vinegar: The Benefits and Wonders
As families opt for traditional medicine alternatives, Apple Cider Vinegar has become a staple in many households. When taken orally or used topically, Apple Cider
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Randomly Speaking

My Caffeine Addiction

Have you heard about the Fig and Fig Wasp?

These bugs…ugh! I can’t deal!

It’s the First Day of Spring?

Netflix and Chill is super cozy!
Video Channel
At Home

Chemical-Free Household Cleaner
If you’re in need of a chemical-free cleaner that’s ideal for kitchens and bathrooms, and kid-safe, I have a four-ingredient household spray that perfect. Give

How to kill Gnats naturally
This recipe will quickly kill pesky gnats and it’s 100% natural!

Lil’ Baby Da Pussy Willow!
I’d like to introduce you to the newest member of my family! https://www.youtube.com/watch?v=_yuMewzx7oA&t=4s

The best spring flowers and plants
Flowers and plants have the ability to make us happy. They have a way of connecting us to nature while stimulating our emotions with beautiful
Hello, I'm Nic!
I share holistic health & wellness tips and education to help women live healthier lives. I love all things organic, homemade, wholesome, plant-based + essential oils.