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Blackberries, Raspberries, Blueberries

The benefits of your favorite berry

Calling all of my berry lovers! We love them, and we know they’re good for us, but what beneficial properties do our favorite berries contain?

Wellness Bars on the go

A Wellness Bar for every occasion

Wellness bars are an excellent source of nutrition and allow a level of convenience that fits perfectly into our busy schedules. These nutrient-rich bars are

Crunchy cheesy kale chips

Crunchy cheesy kale chips

The benefits of kale are endless. This cruciferous super vegetable helps fight cancer, detoxifies, fights inflammation, improves eye health, is rich in antioxidants, and is

Wellness

Ashwagandha Pills

Ashwagandha 101

In the holistic community, there’s always something new to discover and learn. Have you ever heard of ashwagandha? It’s a shrub that is well known

Sunblock and Sandals

Get ready for summer with sunscreen

Unprotected exposure to the sun can damage your skin. Sure, we all love a nice sun-kissed tan, but for optimal protection, it’s important to incorporate

Sugar waxing at home

Sugar waxing at home

If you’ve never tried sugar waxing or sugaring, I’d say it’s worth a try. It’s said to be a safer, low-risk option compared to traditional

The benefits of Frankincense

Why Frankincense is so awesome

One of my favorite unique scents is Frankincense. I enjoy it as an Essential Oil as well as in resin form. The fragrance is calming

Essential Oil diffuser blends for better sleep

Essential Oil diffuser blends for better sleep

Having trouble sleeping? Maybe it’s time to look toward Essential Oils for help. Here are some diffuser blends for a better night’s sleep. https://www.youtube.com/watch?v=EreK91DJXSs

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Essential Oils to repel spiders

Essential Oils to repel spiders

During the spring and fall months, you may see a few creepy crawlers in your home. The creepy crawlers I’m referring to are spiders! If

Nic with the Chemical-Free Household Cleaner

Chemical-Free Household Cleaner

If you’re in need of a chemical-free cleaner that’s ideal for kitchens and bathrooms, and kid-safe, I have a four-ingredient household spray that perfect. Give

Hello, I'm Nic!

I share holistic health & wellness tips and education to help women live healthier lives. I love all things organic, homemade, wholesome, plant-based + essential oils.