In the holistic community, there’s always something new to discover and learn. Have you ever heard of ashwagandha? It’s a shrub that is well known for its medicinal benefits since ancient times. Ashwagandha is primarily found in India, and the plant consists of small leaves with a velvety texture. The plant has bell-shaped flowers and small berries that look like little tomatoes. The berries and roots are collected to make medicine, and research suggests the health benefits are endless. Let’s take a look.
Acts as an antidepressant
Ashwagandha is a natural antidepressant and mood stabilizer.
Improves heart health
Ashwagandha helps improve heart health by lowering cholesterol and triglyceride levels.
Ashwagandha is beneficial for those who have had memory or brain function issues from injury. It can help improve brain function by protecting nerves from free radicals. It also causes a reduction in oxidative stress, which improves task performance.
Increases male fertility
The ashwagandha plant is highly beneficial for men. It can have a substantial impact on testosterone levels and male reproductive health. In a study, men who took ashwagandha supplements showed a greater sperm count than those who didn’t take the supplement. It also increases the antioxidant levels in the body, improving the quality of the sperm.
Increases muscle mass
Ashwagandha is a tremendous supplement for muscle training or those who intend to increase muscle mass. It can help reduce body fat.
Reduces cortisol levels
Consuming ashwagandha can substantially reduce cortisol levels–the stress hormone.
Taking ashwagandha can help reduce inflammation and chronic inflammation, which can reduce the risk of unnecessary illness.
The use of ashwagandha helps relieve stress and lowers stress hormones.
Reduces sugar level in blood
Ashwagandha can lower blood sugar levels and increase glucose uptake.
Here are some ashwagandha products to consider.
Bare Organics Ashwagandha Root phyto-caps are a healthy way to cope with stress. This ayurvedic herbal supplement is vegan, gluten-free, and soy-free.
Gaia Herbs Ashwagandha Root Caplets provide extra immune and nervous system support for those with ongoing stress. It’s an excellent option for the busy professional and has been purity-tested. The caplets are also vegan, dairy-free, gluten-free, and soy-free.
Garden of Life mykind Organics Ashwagandha Tablets promote a healthy stress response, boosts energy and mood, and enhances digestion with a probiotic. It’s certified USDA Organic, Non-GMO Project Verified, Certified gluten-free by NSF, certified vegan, and kosher.
Heinen’s ashwagandha improves energy and provides a healthy stress response. The vegetarian capsules contain no dairy, wheat, gluten, soy, preservatives, artificial colors, or artificial flavors.
Himalaya Ashwagandha Caplets give stress relief, and greater sustained energy levels without stimulating the heart. The caplets provide stress relief by supporting adrenal glands for normal levels of the stress hormone cortisol and promoting deeper relaxation levels for occasional sleeplessness. This supplement is Certified USDA Organic, Non-GMO Project verified, and vegan, with no wheat, corn, soy, or dairy.
New Chapter Magnesium plus Ashwagandha Tablets calm and relax the body while supporting muscle, bone, heart, and nerve health. These vegetarian tablets are 100% vegetarian, Non-GMO Project verified, Certified gluten-free by NSF, and kosher.
If you have an autoimmune or thyroid disease, please consult your physician before taking ashwagandha.
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