Back in September, I joined a hiking group on MeetUp. At first, I was looking for wellness events to attend, but started receiving notifications from
In today’s 24/7 news cycle, we’re inundated with information and research linking a “healthy lifestyle” to happiness, success, and wellbeing. We all know there are
Summer is in full swing and it’s hot! During this time of year, we can easily become dehydrated, sweat excessively and not get enough fluids.
We all know it’s easier to run to the big stores to pick up produce and groceries. I mean, everything you need is available in
Since the beginning of time, people have been using Essential Oils as powerful and natural medicinal treatments. These oils are used to alleviate pain and
Spring is upon us and oh, what a wonderful time of year it is! Many of us are wide-eyed in anticipation of the first blooms
Winter is seriously upon us (#ArcticBlast) which means it’s the perfect season for home remedies. During this time of year, coughs and colds can easily
We’re all familiar with the act of making resolutions for the new year. They can be as simple as remembering to floss every day to
Originally posted on Cleveland Plus. A few weeks ago, I somehow found myself staring at a huge gap in my schedule–a Friday afternoon with no
The use of the word wellness has grown in popularity over the last 10 years (because I don’t remember anyone saying it in the 90s
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