If your mornings need a little boost, aromatherapy is the way to go. Using essential oil blends not only provide a pick-me-up but can also improve psychological and physical wellbeing. Trust me, you want to start your day with Essential Oils and a good way to take advantage of the benefits is through a diffuser. I’ve put together a diffuser blend to provide clarity in the mornings with a few powerhouse essential oils.
First, you’ll want to start by adding water to a diffuser of your choice, then add
4 drops of Grapefruit Essential Oil helps reduce depression symptoms, balances mood, and stimulates the immune system. Next, add
4 drops of Lemon Essential Oil reduces anxiety and depression, and an extra dose of energy. Then you will add
2 drops of Peppermint Essential Oil increases alertness and wakes you up while stimulating your creative juices. And lastly, add
2 drops of Rosemary Essential Oil is known to improve brain function and perks you up.
A total of 12 drops and you’re ready to start your day with my Morning Clarity Diffuser Blend and take advantage of the oils awesome benefits. It’s that simple.
Leave a comment and let me know how you like it!