Reduce seasonal changes with these simple additions

Tea to increase energy

We are in the midst of a season change. Summer is slowly but surely saying goodbye, and Fall is quickly saying hello. This transition is not just a weather change. It’s can also be a body change. Yes, our bodies respond to the seasons. A positive response to the changing weather might be planning a trip to a farm or a cozy blanket. A negative response might be restless sleep or a lack of energy. If you’re feeling the latter, Heinen’s Wellness section offers several natural remedies to increase your mood, including dozens of teas.

Wellness teas are not only good for your mind, but also your body and soul, and have been used for years to better health. A blend of herbs, plants, and spices can provide many benefits and relieve a host of ailments. Whether you’re having trouble sleeping or are simply in a crummy mood, rest assured that there’s a tea for that!

Tea to increase balanceTea to increase balance
Many of us are juggling kids, work, home, and relationships. Checking off all the tasks on a To-Do List while getting enough exercise and finding time to relax is tough. It can be hard to think clearly and live a balanced lifestyle when everything feels out to whack. If you’re need of some clarity and vitality, try Urbal Tea’s Equilibrium blend. This warming tea restores balance and order in the body to keep you going strong.

Tea to increase energy
We are moving into a season that won’t allow us to rely on the sunshine to boost energy. Gloomy days can be draining and decrease our motivation to do the simplest of things. Yogi Sweet Tangerine Positive Energy tea has just what you need to kick that “blah” feeling. This combination of goodness lifts and invigorates the spirit while providing energy. And its sweet and floral flavor might even bring a smile to your face!

Tea to help with sleepTea to help with sleep
If falling or staying asleep is an issue, try a tea that will help you get a good night’s sleep. An effective tea will relieve occasional sleeplessness while it calms and relaxes the body. Traditional Medicinals offers an Organic Nighty Night tea that is minty, sweet, and sure to take you to la-la land.

Tea to help with stress
With everything going on in the world right now, it’s easy to let stress get the best of you. In those moments, turn to a tea that will relax and calm your mind. Here are two powerful teas to consider.

Traditional Medicinals Organic Cup of Calm is just that. Lavender and mint provide a soft floral taste to help you unwind. If daily stress is a concern, consider adding this tea in the morning or afternoon.

Urbal Tea Stress-Out mixes several warming herbs to relieve stress and tension. This tea is a great option if you’re on-the-go or like to sip tea throughout the day.

Elixir for immune system supportElixir for immune system support
As the seasons change, we must take care of ourselves. Immune system support is paramount, especially with illness lurking around every corner. If you need a strong defense, incorporate Four Sigmatic’s Chaga Elixir into your daily routine. This wellness elixir is packed with antioxidant properties to support the immune system and improve hair, nails, and skin.

Multivitamins contain vitamins and minerals. This dietary supplement of micronutrients ensures the body gets what it needs to function properly. A multivitamin might be a good option for those with a poor diet or a health condition. Remember, only take multivitamins as directed on the package label.

MegaFood offers several daily multivitamins, including soft chews. Their supplements are specific to age and gender, so there’s something for men, women, and children.

Vitamin C
Many people know Vitamin C is great for the immune system and healing process, but aren’t aware it does so much more. As an antioxidant, this vitamin supports blood vessels, cartilage, collagen, and muscle formation. It also helps the body absorb iron, fight disease, and health conditions. Vitamin C is present in many fruits and vegetables. However, if your diet doesn’t support this consumption, a supplement can ensure you get the recommended 75 milligrams for adult women and 90 milligrams for adult men.

Vitamin D3
The likelihood of Northeastern Ohioans being Vitamin D deficient is high. Even if you spend lots of time in the sun, it’s possible your body isn’t converting sunlight to Vitamin D. This may be a result of age, existing health problems, or increased melanin levels in the skin. Regardless of the reason, this is an issue. Vitamin D regulates the body’s calcium and phosphorus, and supports the bone structure. As we switch to a season with less sunlight, a Vitamin D supplement may be necessary to reduce the risk of being deficient.

Think you may not be getting enough Vitamin D? Your healthcare provider can run tests to determine your vitamin level.

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